Siberian pine nuts peeled (kernels)


Pine nuts are the edible seeds from pine trees, and they are a popular snack and a flavorful cooking ingredient.


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Health Benefits

Pine nuts can increase your energy levels. The antioxidant power of Vitamin E contained in them may help keep your skin healthy and young in appearance.

Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health.

These pack of pine nots kernel a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.

The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. Research has shown a connection between omega-3 and improved thinking abilities and blood flow to the brain. The antioxidants in pine nuts may also help lower the cellular stress and inflammation in the brain, which may improve overall cognition and reduce the risk of dementia.

Additionally, regularly eating pine nuts may help reduce the risk of diabetes and heart disease.

Diabetes Management

Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fiber, and protein. Additionally, the magnesium in pine nuts may help improve insulin’s ability to uptake glucose.

Natural Multivitamins

Pine nuts contain many vitamins and minerals. There are vitamins B1, B2, E, PP, magnesium, potassium, copper, manganese and phosphorus.

Thiamine supports memory, brain and thinking, normalizes mood, slows down the aging process.

Riboflavin is involved in the formation of red blood cells and antibodies. It makes our skin, hair and nails healthy and strong.

Oleic amino acid prevents the development of atherosclerosis.

Pine nuts are rich in tryptophan, a sleep hormone that can help relieve insomnia.

Nuts contain high quality protein that is quickly absorbed by the body.

Fiber normalizes the work of the gastrointestinal tract, cleanses the intestines and removes toxins and toxins.

Pine nut tinctures are used to enhance immunity, to fight colds and viruses. Eaten nuts will make you feel full quickly. They are useful for losing weight. Pine nuts contain vitamins A, D, group B vitamins. There are potassium, calcium, magnesium, zinc. It is useful to use nuts as a preventive measure. They strengthen the immune system during viral diseases. Strengthens the cardiovascular system. The acids they contain have a beneficial effect on the work of the heart. They are very useful for diabetics: with diabetes, you want carbohydrate and sugary foods, and nuts reduce this feeling.

Pine nuts are healthy, but high in calories. They should be added to your diet in moderation, especially if you are trying to lose weight. That said, a one-ounce serving of pine nuts provides many essential nutrients, including dietary fiber, which can help you feel satisfied and full. As a result, pine nuts can help reduce your appetite and promote healthy weight management.


Nutrition Facts
Serving Size 100 g
Amount Per Serving 673
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 4.9g 25 %
Sodium 2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.6g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 5.53mg 31 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Additional information

Produced in Russian Federation.

Shelf life: 12 month.

Storage:  keep at dark dry place with temperature under 25 ° C.

Vegetarian, Dietetic, Keto diet, 100% Organic, Lean

Shipping and payment

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Additional information

Weight N/A
Pack size

100 g, 300 g, 600g, 800g, 1500g


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Siberian pine nuts peeled (kernels)